Category: Health

There is more to a quality life than just simply having your essential survival needs fulfilled and more to health than just the nonexistent of sickness. A sensation of healthy, no matter is your personal lifestyle, arise from a...

Most of us do not realise that we possess the ability to save other people’s lives. Many may say that this is impossible as we are not superheroes with power like Superman or Spiderman. However, it is possible, and any of us can...

Everybody must learn basic first aid procedures. Basic first aid procedures are simple to learn and easy to remember. Basic first aid procedures make it easy to treat a range of injuries. For example, you may require saving...

A student is often under a lot of stress. Examination, coursework, co-curriculum, academic or you might even struggle from a series of housework. Just right after all these stresses; you started to indulge yourself with food....

Hair, it could be your shining glory or the bane of your existence. Whatever your opinions are on your hair, everyone knows we want them healthy and lustrous. A good daily hair care routine is a must, but what about the food we...

Yoga is an activity in which a person focuses his whole mind the five senses and the body as a whole. Yoga is a form of way that helps us to control, organize, concentrate and harmonize our body, soul and mind. Unfortunately,...

Is breakfast really the most important meal of the day? Your mom was right, breakfast is the most important meal of the day. Skipping this crucial meal can deprive you of nutrients and energy needed to kick start a day. Ever...