Yoga is an activity in which a person focuses his whole mind the five senses and the body as a whole. Yoga is a form of way that helps us to control, organize, concentrate and harmonize our body, soul and mind. Unfortunately, not all of us could afford the time to practice yoga. But, lucky for us, there is a form of yoga that can be done with only our fingers, even in the most hectic of times. Now, who would’ve thought the greatest secret in yoga is at the tip of your fingers- literally.
Gyan Mudra or the Mudra of Knowledge
First, touch the tip of your index finger with the tip of your thumb and keep straight or free the other three fingers. The pose is usually used during meditations, and as the name suggests, this mudra helps in increasing our minds’ concentration and brainpower. As a result, it’s also known to help with insomnia, stress and depression. Learn more about Gyan Mudra at Spirit Voyage.
Prithvi Mudra or Mudra of Earth
Press the tip of your thumb using the tip of your ring finger and keep the other three fingers straight up. You can perform this mudra in the morning for the best result; however, you can do this any time of the day. This mudra helps to promote weight loss and keep your body fit aside from bringing the natural glow to your skin. Moreover, it also helps to overcome stress. Read more about Prithvi Mudra finger yoga from Zenned Out.
Varun Mudra or Mudra of Water
Formed by joining the tip of your little finger with the tip of your tongue, this mudra helps to balance the water content in the body. Varun Mudra helps you to deals with the problems regarding your indigestion and dryness of skins. Additionally, learn how to practice the Varun Mudra at KOOSHOO here.
Vayu Mudra or Mudra of Air
Place your index finger under your thumb and keep the three remaining fingers straight up. We can practice the Vayu Mudra by standing, sitting or at a sleeping position. Always remember not to practice this mudra on an empty stomach. This mudra is usually done for 45 minutes to reduce the risk of disease in 12 to 24 hours, and best to be continued for 2 months. Vayu Mudra helps to minimize rheumatic complaints, arthritis, gout and numbness. Learn how to practice the Vayu Mudra with Yogic Way of Life here.
Shunya Mudra or Mudra of Emptiness
Press your middle finger at the mount of Venus using your thumb. Continue doing this mudra for 40-60 minutes to recover from illness. This mudra is known to eliminate pains in ears within 5 minutes and increase vitality. Read the full explanation of Shunya Mudra from Yogapedia.
Surya Mudra or Mudra of the Sun
Bend your ring finger and press it with your thumb. Do this twice a day for 5-15 minutes. Help reduce cholesterol levels and trim fat in the body. It’s also useful when it comes to getting rid of anxiety and confusion and cure digestive problems. If you need some help, read the Shunya Mudra guide from Mudraguide.
Prana Mudra or the Mudra of Life
Bend your ring finger and little finger and touch the tip of both these fingers with your thumb. You can practice the Prana Mudra during any time of the day and it is best accompanied along with padmasan. This is a very important mudra as it can help improve our bodies’ immunity against diseases and increase our eye strengths as well as reduce any eye-related diseases. Learn how to practice Prana Mudra with the guide from Wanderlust.